In this week’s episode of Your Health Matters, I share about the power of gratitude in healing. When I started doing yoga, I also started journaling. From there, I built the habit of listing down three things I am grateful for every day. I wanted to talk about this not only because it is timely as it is Thanksgiving, but also because I want to share how to start a practice for being grateful because you can live your life more happily and it can make some positive changes to your brain. In this episode we discuss: [0:19] Introduction[1:13] Research surrounding gratitude practice[2:02] Gratitude practice in relation to physical therapy[3:31] The effects of gratitude practice[4:57] Tips to help get this practice going for you[7:32] Conclusion Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week! Follow me on Instagram and Facebook @drjackiefenton.
