In this week’s episode of Your Health Matters, I talk about how your back is not fragile. I was talking to my grandparents the other day and what the MD told my grandmother about her back and the perfect form when doing squats threw me off. I wanted to talk about this and what I know about the spine, pain, and movement so you are better informed about them. In this episode we discuss: [0:19] Introduction [2:54] Healthcare providers not creating fear, being aware of language [4:26] Spine perceived as really fragile [7:17] The idea of having perfect squat form [9:36] Conclusion Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week! Follow me on Instagram and Facebook @drjackiefenton.
