Listen in to this week’s podcast where I speak with Heather Caplan, a non-diet weight inclusive registered dietitian. I personally have struggled with food anxiety and Heather helped me along in my journey to have a better relationship with food. My wish is for everyone to have a good relationship with their body and food. And I hope this week’s episode brings you a little closer to strengthening your relationship with yourself. Here is what we get into this week:Heather’s background in the anti diet spaceWhat is healthism?Our beliefs we hold about health as well as thin privilege/powerWhat is intuitive eating?Ways to get started with intuitive eatingFeeding small humansHeather’s dream of healthcareWhat to look for if you want to work with a dieticianHere are the links that we discussed in this episode:Follow Heather in these two places:https://www.instagram.com/rdrealtalk/https://www.instagram.com/heatherdcrd/Heather’s Website:http://heathercaplan.comBook recommended: Intuitive Eating by Evelyn Tribole and Elyse Rechhttps://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet/dp/B08FXVY1BP/ref=sr_1_1?dchild=1&keywords=intuitive+eating&qid=1612306910&sr=8-1
