Why do menstrual migraines happen — and what is your body really trying to tell you when they do?
In this episode, Dr Anthea breaks down the deeper meaning behind menstrual migraines and how they’re often a message from your body, not a malfunction. From fluctuating estrogen and iron levels to stress, blood sugars, and your nervous system — every migraine has a story.
You’ll learn how hormonal rhythms, nutrient absorption, and inflammation connect to these cyclical headaches, and why balancing your Four Fundamentals™ (Nervous System, Metabolism, Nutrients, and Blood Sugars) is the key to real relief.
Whether your migraines hit before your period, during ovulation, or seem to appear out of nowhere — this episode will help you understand what your body is asking for and how to respond.
✨ In this episode:
Your body isn’t the problem — it’s the compass. Learn what it’s been trying to tell you.
To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/
Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book
Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals
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