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Not all growth comes from sunshine. Some comes from fire.
In this episode of Transformative Journeys, Johanna unpacks the powerful concept of post-traumatic growth - the idea that painful experiences, when reflected on and processed, can lead to deep transformation, healing after trauma, renewed purpose, and stronger relationships. She shares both research and personal stories to help you understand that thriving after trauma isn’t a myth - it’s a path.

What you’ll hear in this episode:

• The difference between resilience and post-traumatic growth
• Common stages and elements that support healing
• Johanna’s personal story of of finding purpose through advocacy after losing her son
• Practical tools to begin your own transformation journey

💡 Try these 5 tools to support post-traumatic growth:

1. Self-reflection journaling
2. Micro-mindfulness practices
3. Finding safe and supportive community
4. Engaging in service or meaningful activities
5. Creating a personal self-care routine

🎁 Grab your free Mindfulness Anywhere Toolkit: https://subscribepage.io/MindfulnessAnywhereToolkit   
 
 📲 Connect with Johanna:
Instagram: @transformativejourneys.johanna
Join the private FB community: https://www.facebook.com/groups/transformativejourneys
Website: www.transformativejourneys.ca

🛑 Disclaimer: Johanna is not a therapist, just a human sharing lived experience.

✨ “I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”