🎧 In this short solo episode, I’m sharing the wellness shifts, habits, and non-negotiables that are grounding me this summer — from hydration and sunshine to mindset shifts that make a big difference.
We’re talking simple, sustainable ways to feel good in your body, reconnect with your rhythm, and release the pressure to “do it all.”
If you’re craving more ease, presence, and consistency in your daily life, this one’s for you.
✨ You’ll hear:
— 5 seasonal wellness shifts to try
— My favorite summer non-negotiables
— A mindset shift that’s helping me feel more aligned
— One question to guide you through the rest of the season
Let this be your permission to slow down, simplify, and honor what your body truly needs right now.
EPISODE LINKS:
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🎙️ Connect with me:
Instagram: @stylecusp @behindthecusp
Tiktok: @stylecusp @behindthecusp
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