🔥 Welcome back to Real Talk with Rebel! In this episode, Shemar and Carissa dive deep into the age-old debate: Cardio vs. Weightlifting. Should you pick one, or do you need both? Spoiler: It’s not an “either/or”—it’s an “and”!
We break down: • The unique benefits of cardio (heart health, mental health, weight management, and more) • Why weightlifting is crucial for strength, bone density, and long-term independence • How to find the right balance for your goals, lifestyle, and enjoyment • Common fitness myths and trends (and why you shouldn’t believe everything you see online) • The truth about “toning,” gender roles in fitness, and starting at any age • Tips for building sustainable habits and making fitness fun
Whether you’re a cardio lover, a weight room regular, or just getting started, this episode will help you create a routine that works for YOU.
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