In this enlightening episode on Fertile Frequencies Radio, I interview Nora DeBora to discuss the importance of body literacy and the fertility awareness method, emphasizing how understanding one's menstrual cycle can empower women in their health and fertility journeys.
She explains the parameters of a healthy menstrual cycle, the significance of proactive health management, and how fertility awareness can serve both as a tool for conception and as a natural form of birth control.
Nora also highlights the importance of fertility education, body literacy, women's health, and data in optimizing fertility and preparing for a healthy pregnancy while providing valuable resources for listeners.
Episode Highlights:
Chapters:
00:00 Introduction to Body Literacy and Fertility Awareness
08:04 Understanding the Fertility Awareness Method
19:17 Optimizing health for a Healthy Pregnancy
22:23 Finding the Right Support in Fertility
23:49 The Power of Manifestation in Health
26:09 Understanding a Healthy Menstrual Cycle
34:19 The Importance of Data in Fertility Awareness
38:11 Free Resources for Fertility Support
46:09 Thank you for listening!
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Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or the discontinuing of medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.
