Description

Kayleigh kicks off her new sub-series of Lunch with a Life Coach called Somatic Snacks by explaining just what somatics means. In this series you’ll get bite-sized, sweet, solo-episodes where Kayleigh will share easily digestible concepts, ideas, and practical practices to add to your recipe to thrive.

In this first episode, Kayleigh helps break down somatics including:

• The role of the body (“soma”) in healing and thriving
• How the nervous system plays a key role in linking the body and the mind
• Why it’s hard for us to trust in the wisdom of the body
• Our body’s 2 main objectives: survive and thrive and what happens in between 

As always, thank you for supporting Lunch with a Life Coach: please share this episode with anyone in your life who is curious about living more in alignment with their own rhythm and body and don’t forget to leave a review on Apple Podcasts or Spotify!

To connect with Kayleigh check out her website or book a free connection conversation:

kayleighm.com

Book a Connection Call with Kayleigh