Description

Boundaries, Connection, and Choosing Your Perspective

The seasons are shifting, and sometimes so is our energy. In this week’s Mental Firepower Monday check-in, Erin shares how she’s been feeling drained and what she’s learning about listening to her body, honoring her limits, and protecting her energy.

This episode dives into:

• Why boundaries aren’t other people’s job to manage, they’re ours to uphold
• How introverts can “show up big” and still protect their battery
• The truth about relationships: vulnerability, structure, and systems matter
• A behind-the-scenes look at The Connection Code, Erin’s upcoming program for first responder couples
• Why couples like Erin and her guest Erin Nugent create strong relationships by building systems, not relying on luck
• A preview of upcoming expert guests covering grief, tapping (EFT), proactive peer support, and powerful communication strategies
• A re-release of a past episode from Erin's previous podcast that reframes how we see “good vs. bad” moments and reminds us we always have the freedom to choose our perception

Plus, Erin shares about her upcoming October events with Operation Yellow Tape, the Correctional Education Association, and the Firefighter Health and Wellness Conference.

Mondays are for checking in, getting honest about where you’re at, and grabbing the mindset you need to start strong.

Make it a strong day. Grab this Monday by the mindset.

Music from #Uppbeat

https://uppbeat.io/t/needmospace/chill-power

License code: QUUZB4TP7STKMLJN