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What if a few minutes of guided EFT tapping could lower your anxiety, quiet your inner critic, and help you face what really hurts without feeling overwhelmed? That’s the promise, and the science behind Emotional Freedom Techniques, and it’s the heart of our mindfulness and mental health conversation with EFT Tapping Coach and SOAR with Tapping founder, Amy Vincze.

We start by demystifying how EFT works: tapping on specific acupressure points while naming what you actually feel, which sends a powerful “de-escalate” signal to the amygdala. We also spotlight free EFT sessions for veterans through the Veteran Stress Project and how to bring tapping into therapy covered by insurance.

Chapters

1:37What EFT Is and How It Works

9:06Anxiety, the Amygdala, and Relief

12:19Who Benefits: Big T vs Little t

16:33Complex Trauma and Timeframes

18:07Coach or App: How to Choose

20:29Veterans: Free EFT Resources

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.