Have you ever wondered how breathing can help you stay calm during childbirth?In this episode, we will cover:* The best breathing techniques to help you stay relaxed during labor.* Why the way you breathe can make labor feel easier and less stressful.* How to practice these techniques so you feel ready for your birth.* … and a whole lot more!If you’re ready to use breathing to stay calm and in control during labor, then this episode is for you!"105 Tips for a Calm and Confident Unmedicated Birth" - https://empoweredbeginnings.thrivecart.com/105-tips-for-unmedicated-birth/Don't forget to follow along over on Instagram @EmpoweredBeginningsDoula for more!