Have you ever wondered how to get your body ready for childbirth as a first-time mom?In this episode, we will cover:* The best ways to prepare your body for labor so you feel strong and ready.* Why movement and relaxation can help make childbirth easier.* How simple daily habits can help you feel more confident for birth.* … and a whole lot more!If you’re ready to get your body labor-ready in three simple ways, then this episode is for you!FREE "3 Simple Techniques to Decrease Labor Anxiety Today - https://empoweredbeginnings.thrivecart.com/decrease-anxiety-today/Don't forget to follow along on Facebook or Instagram @EmpoweredBeginningsDoula for daily tips and information about feeling confident and ready for labor!