This episode should’ve been out before sunrise. Instead, it’s hitting the feed at 8:15pm.
And that’s exactly what I talk about today, how breaking your routine breaks your rhythm.
A small change (a lie-in) derailed the structure of my entire day. Noise, pressure, delays… everything compounded.
It reminded me why routines, discipline, and consistency matter, especially when no one’s watching.
If you’ve ever slipped from a habit and struggled to regain traction, this one’s for you.
This is the reality of discipline. Of doing the thing when it’s inconvenient, late, and uncomfortable.
Because when you start letting yourself off the hook… it becomes a pattern.
