Description

Activation Warning: Sensitive topics discussed. Please take care of your body.

PART 1:
In this 2-part episode, Eileen explores the concepts of passive hope and active self-responsibility, emphasizing the importance of taking proactive steps in personal growth and healing. She shares personal anecdotes, particularly focusing on the impact of trauma and life disruptions on one's ability to engage actively in their own life. The discussion highlights the significance of self-efficacy and the journey of reclaiming one's agency after experiencing trauma. Eileen encourages listeners to embrace their authentic selves and take ownership of their healing process, while also acknowledging the challenges that come with it.

Takeaways

• Passive hope is wishing without action.
• Active self-responsibility involves acknowledging your role in shaping your life.
• Hope can be beneficial in uncontrollable situations.
• Active self-responsibility is about owning your journey.
• Trauma can impact our ability to take action.
• Self-efficacy is crucial for motivation and goal achievement.
• It's important to extend grace to ourselves during healing.
• Letting go of expectations is part of the healing process.
• Life disruptions can change our relationship with ourselves.
• Embracing active self-responsibility leads to empowerment.

This is a Kaia Evolutions Podcast.

Learn More: https://www.kaiaevolutions.com/

Follow: @ekielty / @kaia.evolutions

Stay Updated: https://www.kaiaevolutions.com/contact

Reminder: If you or anyone you know needs support, call or text 988 for the Suicide & Crisis Lifeline.

You are not alone. I love you. Please...stay.