Description

Activation Warning: Sensitive topics discussed. Please take care of your body.

In this podcast trailer, Eileen Kielty explores the themes of embodied alignment and somatic integration, sharing a bit about her personal journey as an integrative somatic trauma therapy coach. She reflects on the impact of her sister's death and the importance of reconnecting with one's authentic self. Through the lens of body awareness and vulnerability, Eileen emphasizes the significance of understanding and listening to the body's language as a means of healing and personal growth.

Takeaways

• The podcast focuses on embodied alignment and somatic integration.
• Eileen shares her personal journey and professional insights.
• The importance of reconnecting with one's authentic self is emphasized.
• Personal loss can deeply influence one's path to healing.
• Vulnerability in sharing experiences is crucial for connection.
• The body communicates through movement and sensation.
• Understanding the body's language can lead to profound insights.
• Eileen's work is rooted in personal experience and education.
• The podcast aims to create a space for learning and growth.
• Re-membering oneself is a key theme throughout the conversation.

This is a Kaia Evolutions Podcast.

Learn More: https://www.kaiaevolutions.com/

Follow: @ekielty / @kaia.evolutions

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Reminder: If you or anyone you know needs support, call or text 988 for the Suicide & Crisis Lifeline.

You are not alone. I love you. Please...stay.