If you’ve struggled with people-pleasing, fear of conflict, or difficulty holding boundaries, this episode is for you. Speaking up for what you want isn’t always easy—especially if you’ve been taught to minimize your needs or avoid rocking the boat. But learning how to express yourself clearly and confidently can change everything.
In this episode, Kelly shares practical, empowering phrases you can start using right away to name what you want and set healthy boundaries—without guilt, fear, or overexplaining. These simple tools will help you communicate your needs in relationships, at work, and in everyday life in ways that feel natural and safe.
You’ll hear:
If you’re ready to stop shrinking yourself and start standing in your worth, this episode will give you the words and the confidence to begin.
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