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The Blueprint Podcast with Jason Smith and Guest Anna Axiotis (aka The Moody Therapist)
In this episode of The Blueprint Podcast, host Jason Smith sits down with Anna Axiotis, also known as The Moody Therapist, to discuss the complexities of attachment styles, emotional healing, and the impact of social media on personal growth. Anna shares her journey from being a casual social media viewer to becoming a content creator and therapist who uses her platform to discuss mental health, relationships, and attachment dynamics.
The conversation dives deep into Anna’s experience with attachment styles, particularly avoidant and anxious attachments, and how understanding these styles can help individuals form healthier relationships. Anna discusses her approach to therapy, emphasizing the importance of self-awareness, vulnerability, and compassion in overcoming shame and trauma.
Jason and Anna explore the challenges and benefits of being vulnerable online, including the potential for both positive and negative feedback from the audience. They also discuss the importance of taking time for oneself, through practices like relationship fasts and chosen solitude, to better understand personal needs and desires.
Show Notes:
Introduction
- Jason and Anna introduce each other, reminiscing about how they connected on social media and the common interests that brought them together.
Anna’s Journey on Social Media
- Anna describes her transition from a social media viewer to a content creator and therapist, sharing personal stories that resonated with a wide audience.
- Discussion on the impact of her first viral post and how it led to her niche in mental health and therapy on platforms like TikTok.
Understanding Attachment Styles
- Deep dive into attachment styles, particularly anxious and avoidant attachments, and their impact on relationships.
- Anna explains the importance of recognizing and working through attachment issues to form secure and healthy relationships.
The Power of Vulnerability and Compassion
- Exploration of how vulnerability and compassion can help heal past wounds and reduce feelings of shame.
- Jason and Anna discuss how sharing personal experiences can create a sense of freedom and community support.
Navigating Social Media Feedback
- The duo talks about the highs and lows of receiving feedback on social media and its effects on mental health.
- Strategies for managing negative comments and staying true to one’s message.
The Concept of Relationship Fasts and Chosen Solitude
- Anna shares the benefits of taking a break from romantic relationships to focus on self-growth and self-discovery.
- The importance of maintaining individuality within relationships and avoiding the trap of codependency.
Practical Advice for Attachment Healing
- Tips and strategies for moving from insecure to secure attachment styles, including self-soothing techniques and the importance of setting boundaries.
- Discussion on how to engage with partners about personal triggers and the importance of creating a safe space for open communication.
Closing Thoughts
- Jason and Anna emphasize the importance of continuous self-development and growth in relationships.
- Anna shares details about her upcoming breakup/divorce journal, designed to help people process emotions and heal afte
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