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In this solo episode of Building Through Strength, Kyle shares an honest breakdown of how he’s been intentionally training his upper chest — and how that discipline mirrors the spiritual work of targeting weak points in our lives. From the importance of mind-to-muscle connection in the gym to the necessity of staying grounded in scripture, this episode is a powerful reminder that real growth — physically and spiritually — requires deliberate focus.

Kyle reflects on how weakness can turn into strength with proper training, both under the bar and in the Word. He walks through key upper chest movements, talks mental discipline, and shares how 2 Corinthians 12:9 reminds us that God's strength is made perfect in our weakness.

Scripture references:

• 2 Corinthians 12:9 – “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”
• Philippians 3:14 – “I press on toward the goal for the prize of the upward call of God in Christ Jesus.”

Tap in for a deeper perspective on training your body, renewing your mind, and growing your faith — one rep and one prayer at a time.

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Two feet down, One head up, 143🫶🏾