Omar, Bri, and Katy summarize the results of the previous episode for physical self-care before moving into mental self-care. They then share their intention to improve their mental self-care. The trio opens up about their challenges in prioritizing their mental health vs. mental-self care. They also discuss the various practices and techniques they have incorporated into their daily routines to support their mental well-being. They hope to inspire listeners to prioritize their mental health and well-being with an open and honest conversation.
