🎙 The latest episode of Season 8 on the "and thats oook” Podcast is here. Episode 4 is about personal well-being in the family context, just in time for the holiday season! 🏡
💖 Join hosts Omar, Katy, and Bri as they dive into the essential themes of setting boundaries, understanding intricate family dynamics, and the art of giving yourself grace during what can be a stressful time of year. 🌟
Get ready to navigate family gatherings with newfound wisdom and balance. Whether you anticipate the holidays or want to strengthen your familial relationships, this episode is packed with valuable insights. 🤗
Tune in now, and let's embark on a journey to enhance your well-being within your family circle. 🎄 #andthatsoookPodcast #FamilyWellBeing #HolidaySeason #SettingBoundaries #andthatsook #life #mentalhealth #selfcare #wellbeing
