In this weeks episode we go into the rep ranges, training volume, intensity and lifts that lead to building size Vs building strength
We also dive into how to choose what to train for as well as what is best when you first start training.
It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.
To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/
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Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI
Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji
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Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pA
Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity
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Speak to me in the comments below or head to:
Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==
Email: ben@unhingedcuriosity.com
For Coaching: benji@hybirdbodyplan.com
