What if your deepest pain held the key to your greatest healing?
In this soul-stirring episode of Spotlight, we sit down with Michelle Aalbers, intuitive coach, trauma-informed healer, and founder of Jai Dee | Choose Yourself, to explore what it truly means to come home to yourself.
Michelle opens up about her own transformation—from buried trauma to embodied joy—and how she now helps others move from stuckness and self-protection into wholeness, purpose, and light. Her message is clear: you are already whole, and the healing journey isn’t about fixing—it’s about remembering.
Whether you’re silently struggling, searching for clarity, or craving community, this episode will offer hope, perspective, and powerful tools for deep, lasting healing.
🔹 What you’ll learn in this episode:
What it really means to “choose yourself”
How trauma hides behind perfectionism, people-pleasing, and self-sabotage
The truth about fear—and how to stop letting it control your life
Reframing “selfish” into empowered self-care
How community and safe spaces activate healing
Why joy isn’t frivolous—it’s essential
The unique healing modalities Michelle offers (from intuitive coaching to Thailand retreats)
How to transform discomfort into aligned action
How to know if you're truly ready for change
🌱 Connect with Michelle:
💌 michelle@jaideewellness.com
🔗 More info on Michelle & Jai Dee
🎙️ Filmed at PodcastCrew Studios in Robbinsdale, MN
📍 Want to be seen, heard, and remembered for what you really bring to the table?
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#ChooseYourself #MichelleAalbers #TraumaHealing #IntuitiveCoach #EmotionalHealth #HealingJourney #PodcastCrew #TwinCitiesPodcast #SpotlightSessions #MentalHealthMatters #JaiDeeWellness
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