In this episode of the Game Changer podcast, Michelle Dutro engages in a profound conversation with Michael Ostrilenk about resilience, particularly in the context of recent tragic events. They explore the definition of resilience, its emotional, interpersonal, and physical pillars, and the importance of understanding and managing emotions. Michael emphasizes the need for self-awareness, the role of values in decision-making, and the significance of helping others as a pathway to personal growth and optimism. The discussion highlights the challenges of modern communication, especially on social media, and the necessity of taking personal responsibility for our reactions and interactions.
Chapters
00:00 Introduction to Resilience and Its Importance
03:49 Understanding Resilience: A Personal Perspective
07:24 Redefining Resilience: The Three Pillars
19:20 Optimizing Human Resilience
29:59 The Role of Values in Resilience
38:14 Taking Action: Helping Others to Foster Resilience
43:09 Outro
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