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Ever had a day where everything just worked? Chances are, it wasn’t random—it was pre-decided.

In this episode, I’m sharing how pre-decisions—those small, intentional choices I make ahead of time—help reduce chaos, eliminate decision fatigue, and keep me rooted in what matters most. I walk through my five systems (Me, Food, Home, Work, and Family) and the exact pre-decisions I’ve made in each one.

These aren’t just time-savers—they’re peace-bringers.

✨ ME SYSTEM

🔎 Reflection: What pre-decisions could I make to feel more grounded?

🍽 FOOD SYSTEM

🔎 Reflection: What food decisions could I make ahead of time to reduce the dinner scramble?

🏡 HOME SYSTEM

🔎 Reflection: What small routines could I pre-decide for more peace at home?

💼 WORK SYSTEM

🔎 Reflection: What boundaries do I need to set for work and rest?

👨‍👩‍👧 FAMILY SYSTEM

🔎 Reflection: What decisions could I make to increase connection and meaning?

✅ Your Encourager Challenge: Choose just one system and one pre-decision to implement this week. Try it for six weeks—then tweak it as needed. Let it become a rhythm.

🎧 Listen now:

📝 Want to share yours? Tag us on IG @encouragerpodcast—I love seeing what’s working for you! 

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