Healthy food doesn’t have to be complicated or expensive. As Daffney cooks a simple grilled cheese and tomato bisque with psychiatrist Dr. Brooke Resch, they unpack food fear, under-eating, hormones, and why cooking can double as mindfulness. This episode is about simplifying how you fuel your body so you can show up fully in your life.
Connect with Dr. Brooke Resch:
instagram.com/cookwithdrbrooke
substack.com/@cookwithdrbrooke
In This Episode:
Connect with Daffney:
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