B’’H
Welcome to Episode 4 of the Frum Health Club Podcast — where we explore the connection between health, fitness, and living fully as a frum Yidden!
In this episode, I sit down with Dr. Yehuda Frischman, L.Ac., DAOM, a practitioner of Traditional Jewish Medicine who combines Torah wisdom with holistic approaches to health. He shares how to treat people — not just diseases — by addressing the root causes of imbalance in body, mind, and soul.
We discuss:
✅ The 15 Principles of Traditional Jewish Medicine and how to apply them
✅ Why Shabbos is the ultimate weekly reset for healing and balance
✅ Practical steps for busy people to improve nutrition, sleep, and stress management
✅ Raising healthier children in a candy-filled world
✅ Learning to slow down, listen to the body’s signals, and connect to Hashem through health
Whether you’re health-focused or just beginning your journey, this conversation will inspire you with Torah-aligned guidance for real, lasting healing.
📲 Join the Frum Health Club to get inspired, stay motivated, and keep yourself accountable on your health journey:
https://chat.whatsapp.com/EnelwCB486l...
📞 Connect with Dr. Frischman
Website: Traditional Jewish Medicine
Appointments (Israel office): +972 4-672-4848
US phone (also rings in Israel): +1 323-617-0431
Email: office@traditionaljewishmedicine.com
