Two weeks ago I shared a story with you about having an angry meltdown. Basically I got upset about a household “task” and I absolutely lost my mind! Venomous language poured out of me. One thing I shared was how surprised I was that it happened, and I mentioned that it freaked me out because it hadn’t happened in such a long time – not that level of anger, anyway. Today I want to go a bit deeper about the voices in our heads and the impact they have on our mental health. Join me as I discuss these 3 voices and how to overcome them!Show notes at https://www.tamiwest.com/post/mental-health-self-talk-three-destructive-voices.
