Hello, fabulous listeners/readers/watchers! If you were with me last week, you know I'm more committed than every to work on my mental and emotional wellbeing. I hope you are too. I’m so excited to share something special with you: Over the next 10 weeks, I’m embarking on a journey to become certified in Positive Psychology—a field that’s all about boosting our happiness, well-being, and overall zest for life. And guess what? I want you to come along for the ride!Here’s the plan: Each week (starting today), I’ll dive into one of the modules from my course and break it down in a way that’s fun, practical, and totally relatable. We’ll explore topics like gratitude, resilience, strengths, and so much more. Not only will this help me cement what I’m learning, but it’ll also give you some amazing tools to enrich your own life.And here’s a couple of little bonuses! First, each week, I’ll be uploading activity documents in the show notes for you to work on between sessions. These are simple, yet powerful exercises that will help you apply what we’re learning and really make it stick. It’s like having a mini course of your own, right alongside me!Second, our dear friend Michelle will be joining us for some of the episodes!This isn’t just about listening—this is about growing together. I want you to take these insights, apply them, and see how they can make a real difference in your everyday life. And the best part? It’s all free! No strings attached, just pure, positive goodness.So, are you ready to join me on this positivity-packed adventure? Let’s learn, laugh, and lift each other up, one week at a time.Let’s get started with our first module. Show notes at https://www.tamiwest.com/post/positivepsychologypart1. Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges.
