Welcome back to another episode in our positive psychology series! Today, we’re diving into the topic of self-esteem and self-confidence, two qualities that affect all of us, whether we realize it or not. Be sure to get the activity sheet in the show notes at https://www.tamiwest.com/post/self-esteem-confidence-positive-psychology-part-6.Understanding Self-Esteem vs. Self-ConfidenceSelf-esteem is how we value ourselves—our sense of worth and whether we believe we deserve love and respect from ourselves and others. Self-confidence, on the other hand, is trusting in our abilities in specific situations. You might be confident in a particular skill at work but still struggle with overall self-esteem. They are related but distinct!Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Thanks for joining today! Connect with me:https://www.tamiwest.com/ facebook.com/tamiwestseminars tamiwest@tamiwest.com
