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Show notes for letting it go, Patrick's short introduction, Simple Plan to getting everything done with energy to spare, book he wrote.
1:40 What this podcast is about
2:20 timeline of life
3:40 Letting go is a skill, not common sense
4.20 If you don’t let go, this will happen
6:57 the emotional side of letting go- short as well
8:05 what is the functional hot mess
10:07 How I learned to let go
15:39 let go of the red-hot rage
16:29 Here is what you can do to begin to learn to let go
