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Are you the Swan, calm on the surface, chaos underneath? You hit goals, then your energy, focus, or intimacy crashes. So you double down on strategy or run to healing, but rarely both. This episode is your Crossroad: how to blend coaching (forward execution) with therapy-style integration so results actually stick.
In this episode:
- Spot the loop: win → crash → grind → repeat
- Push vs. Pause framework (3 signs you should pause)
- The E-Brake Test: jaw/chest/gut tells + a 90-second reset
- Map the emotion under the behavior (not just the task list)
- Align goals to nervous system capacity, then execute with ease
Try this now:
- Am I pushing because it’s time, or because I’m avoiding a feeling?
- Where is my e-brake on (jaw, chest, gut)?
- What one feeling needs processing before I move?
💥 Grab the FREE High-Performer’s Cheat Sheet to:
- ✅ Spot your blind spots fast
- ✅ Flip stress into clarity in minutes
- ✅ Upgrade your language so you can change what you feel
- ✅ Release hidden scripts (“success = sacrifice”)
- ✅ Do more with less energy
👉 Get it here
