From leaving school in the 11th grade to hitting the world stage after being hired by Salt-N-Peppa, DJ Spinderella shares her incredible journey through the entertainment industry — and how wellness has become a non-negotiable part of her life as she’s gotten older.
After past injuries and a recent shoulder setback, she made a decision:
“You can sit down and let it all happen, or you can get up and do something about it.”
That mindset led her to Direct Current Neuro Therapy — and after just a few sessions, she’s already seeing major improvements in flexibility and movement.
Joined by Karýl Sands, the neuro therapist guiding her shoulder recovery, this episode dives into finding the edge, thinking differently in therapy, and favorite protocols like the foot bath and hand bath that are changing the game.
🎧 A must-listen on performance, longevity, and taking control of your body — at any age. ⚡️
