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What if the most valuable thing you lose each day isn’t your time—but your attention? In this suspenseful opener, we expose how dopamine loops, infinite scroll, and decision fatigue hijack your nervous system before you even notice. You’ll learn why awareness is the only currency that can’t be stolen—and practice using our Signal → Story → Shift™ method to reclaim focus in real time.

Have a question about why we do what we do—the quirks, the urges, the choices that don’t make sense? Send it to me. Your curiosity might become a future episode. Email: Kellie@KellieBest.com.

References:

•Alter, A. (2017). Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. .

•Turel, O., & Bechara, A. (2016). “A triadic reflective-impulsive-interoceptive awareness model of addiction.” Frontiers in Psychiatry.

•Vohs, K. D., et al. (2008). “Making choices impairs subsequent self-control.” Journal of Personality and Social Psychology.

•Tang, Y. Y., et al. (2015). “The neuroscience of mindfulness meditation.” Nature Reviews Neuroscience.

Support the show

Choice Beyond Logic is hosted by Kellie Best.

📌 Have a question about why we do what we do—the quirks, the urges, the choices that don’t make sense? Send it to me. Your curiosity might become a future episode. Kellie@KellieBest.com.

For resources, references, and more, visit www.kelliebest.com .

💡 This podcast is for educational and inspirational purposes only and is not a substitute for professional medical or mental health advice.

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