"If you are consistently giving your body the language that it speaks, it will consistently understand what you want it to do and it will work with you." - Ashley Bagni
Ever wondered how your food choices can impact your health on a cellular level? Due to my own journey of overcoming severe gastrointestinal issues through nutrition, highlighting the profound impact of nutrient-dense foods on our overall well-being I learned the importance and effects of what we eat. Get ready to challenge traditional diet culture and empower yourself to view nutrition as a tool for effective bodily communication. At 44 I feel the better than I did in my 20’s and you can too!
So, what can you expect from this episode?
- Understanding your own nutritional philosophy
- Why calorie counting is in effective
- How to talk to your body in your body’s language
Tune in now to unlock the secrets of nutrition philosophy and take your health to the next level!
Weekly Health Tips: thrivehealthcoachllc.com
Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com
Podcast Produced by Virtually You!
