Now, this episode is up there with one of my favourites so far! The reason I liked it so much is because of how much I learnt and how much knowledge I gained from it personally. Ross is not just working with his own personal clients, he is also spending a huge amount of time coaching other coaches and is very popular in the fitness education world which goes to show the level he is at.
If you are sick of hearing and already fully about energy balance (calories in vs calories out) for fat loss and want to find out what the next level is to increase your fat loss gains then this is a must-listen.
Ross is an expert in the health and fitness industry and someone that I have a lot of respect for because of the level of detail he is willing to go to but also because he walks the walk! This will not be the last time I have Ross on the show as I know he can go into even more detail and give us more of his secrets.
Enjoy the show and go and check him out.
@coachrossgilmour
