In this conversation, Dr. Kate Dee speaks with Dr. Rohan Bissoondath about the concept of longevity and how to enhance health span. They discuss the importance of understanding aging, the role of biomarkers, comprehensive health assessments, and the challenges of motivating lifestyle changes. Dr. Bissoondath emphasizes the significance of nutrition, movement, and the future of healthcare through remote monitoring. They explore the high costs associated with end-of-life care, the significance of consuming whole foods, and the role of GLP-1 medications in improving health outcomes. The discussion also emphasizes the connection between mental and physical health, the impact of sleep hygiene, and the necessity of taking personal responsibility for one's health.
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Connect with Dr. Rohan Bissoondath at Preventous Health
Takeaways
The medical community has increased lifespan but not necessarily health span.
Aging can be slowed down, but not reversed.
Nutrition should be personalized and based on individual patterns.
Movement and functional health are crucial for longevity.
Real food, such as whole foods, is essential for health.
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Some episodes include anonymous or secondhand accounts; while accuracy is a priority, these stories represent individual experiences. Verify credentials, do your research, and always prioritize your safety.
