Success on the outside, self-doubt on the inside? RTT hypnotherapist Wajeeha Khan explains why, and what to do about it.
🔍 Inside the Episode
(00:00) Why most people don’t know where their self-doubt begins
(02:42) “We were not born thinking we weren’t enough”
(05:13) The invisible weight of expectations you never chose
(07:56) What a 4-year-old in Paris taught me about sabotage
(11:44) Can trauma begin in the womb?
(15:36) How your subconscious builds beliefs before age 7
(19:20) “I didn’t cry—so they thought I was fine.”
(23:10) The myth of pain as punishment
(26:48) RTT explained: what hypnosis really is
(30:40) What your childhood might be trying to tell you now
(34:05) “I just want to feel safe” — when one sentence reveals everything
(37:28) Why your mind resists healing (and how to outsmart it)
(41:42) The truth about emotional pain we quietly carry
(45:59) Resetting the belief that love = approval
(49:33) Is your worth tied to your role? (The motherhood revelation)
(53:01) You don’t need a title to be worthy
(57:45) The moment you realize: “I don’t have to live this way”
(1:00:10) The second life begins when you choose it
(1:03:33) How to stop giving people the key to your happiness
(1:07:50) Building a life—and identity—outside of your job
(1:10:19) Why everyone needs therapy (yes, even you)
(1:13:41) Wajeeha’s final message: start where you are
