Description

Do low-carb diets help you to shred more fat? In this episode, we'll discuss the research behind both sides of the low-carb vs. high-carb debate.

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Episode sources:

• The Ketogenic Diet in Epilepsy (June 27, 1925)
• Glycogen storage: illusions of easy weight loss (July 1992)
• Effects of a short-term carbohydrate-restricted diet (August 2013)
• Relatively high-protein or 'low-carb' energy-restricted diets (October 2012)
• Meta-analysis of 32 controlled-feeling studies (May 2017)
• Effect of low-fat vs. low-carb diet on 12-month weight loss (February 2018)
• Ketogenic low-carb diets have no metabolic advantage (May 2006)
• A review of the carbohydrate-insulin model of obesity (March 2017)
• Is there an optimal diet for weight management and metabolic health? (May 2017)

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