Veronica Hislop and Manuj Aggarwal discuss the importance of mental health in entrepreneurship, in this new episode of Bootstrapping your dreams show.
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In this episode, we will learn:
- How to maintain good mental health
- How to train our minds to think more healthy and positive thoughts
- Poly-normal health technique for better mental health
- How challenges can help people in a positive way
- Tips on how to overcome entrepreneurial challenges and maintain good mental health
- How to calm yourself and self-reflect
- How to maintain work-life balance
- The benefits of sound mental health in entrepreneurship
- The importance of prioritizing self-care
About Veronica Hislop
Veronica Hislop is a Life Relationship Coach with experience as a Family Therapist and Trauma Counselor. She is a published author of two books and an upcoming book.
- Education – Certified Life Relationship Coach and trained Therapist and Counselor.
- Experience – She is a Certified Life Relationship Coach who has well over 15 years' experience as a trained Family Therapist and Trauma Counselor. She is the published author of 2 books: "How to Tame the Bully in Your Head and Put Him in His Place"; and "Find a Coach Find a Counselor." She is also the author of the upcoming book "State of Play: How to have those Difficult Conversations with the People in our Lives."
- Accomplishments – Veronica talks about developing healthy boundaries, developing systems of support, and the importance of physical, emotional, spiritual self-care so that her audiences don't get derailed by the everyday challenges of life. She owns a company named Em-Powered-Solutions with niche clients being female entrepreneurs and women in leadership over the age of 40. However, 30% of her clients are actually men - go figure.
- Fun Fact – Veronica lives in the area of Mount Pleasant, Ontario, where she's often found in the summer exploring different trails and connecting with nature. When not doing this, she is eit
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