Taking care of your health takes planning and effort. That includes putting effort into your sleep routine and giving yourself the best possible opportunity to find restorative sleep wherever you ROAM.
Mentioned in this Episode:
Our Episode on Tips for JET LAG - Episode 112
Our silly pics and vids around this episode: https://youtu.be/TpELzJrRLus
Vitafusion Melatonin: https://amzn.to/3zs4Zit
Rescue Remedy Melatonin Gummies : https://amzn.to/3ymmoHV
Wire Travel Pillow: https://amzn.to/2WpeJMn
Sound App Rory Uses: SoundSleep (but now there's a snoring app called Sound Sleep - that's not it. And on Alexa's phone, it's called "SOUND." We can't find it in the APP Store, so look for something similar and/or just record Rory mimicking it for you and use that. You can download this episode here: and/or see it 'LiVE" in our YouTube Video that accompanies this episode.
Hugs and Happy Sleeping!
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Alexa and Rory
The ROAMies
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