Hydration for a lack of better word…is good! It’s kinda big deal actually - especially if you are an athlete or active individual wanting to be both healthy and “performance optimized”.
In today’s episode, I talk about the basics of hydration for athletes and what you need to know about your fluid game when it comes to it’s impact on your health and sporting/training performance.
We tend to always focus on food and calories and supplements but too many people underrate the need to have a robust and correct hydration strategy in place. I want to help you understand why it’s important as well as learn about why balance is KEY!
In today’s podcast episode, I will cover:
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
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