In this episode, I explain whether or not protein powder is actually a muscle builder and growth enhancer like so many believe it to be and how so many tout it as.
Protein and muscle have long been linked with each other - and for good reason! Protein is important for building muscle after all.
However, with the growing interest in protein and nutrition as well as the emergence many years ago of protein powder supplements (popularity that has in fact continued to grow), we need to explore the notion that protein powder = muscle growth.
So does protein powder lead to building some juicy lean muscle mass gains? Do you need protein powder to grow your muscles?
In today’s podcast episode, I will cover:
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
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