Hydrate Yo Self!
I say this to all my clients - from gym goers to athletes. The reason is that optimal and adequate hydration is important (yet underrated) aspects of nutrition that is very fixable with a large potential upswing in terms of positive reward.
That is why I want you to be able to optimise your hydration - especially in summer. This topic was inspired by the current heatwave in Australia and I want to help you become more hydrated.
A hydrated body does more. A hydrated person lives better. A hydrated life is a happier life.
Time to hydrate yo self…better.
In this episode, I share:
Hope you enjoy!
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