So many wrongfully assume sandwiches cause weight gain and can’t be consumed on a fat-loss diet. Sandwiches can fit a weight loss plan easily.
However, there is one “sandwich” that could be getting in your way though…the BLT.
No, I do not mean the Bacon, Lettuce, Tomato sandwich classic.
I mean the other BLT: Bites, Lick, Tastes.
This thing might be causing your calories to be inaccurate. It may be the reason you are not progressing. It might very well be the secret obstacle you never suspected.
What am I talking about exactly?
In this episode, I show you why you need to be watching your BLT’s if you want to succeed with fat loss (or if you are stuck and need to get moving again).
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