For as long as fat loss has been the dominant goal in the nutrition and health space, so too has the question been asked: should I lose weight slowly or quickly?
The debate around rapid vs steady fat loss continues and it is one that you need to be aware of and understand better in order to approach your diet more effectively and safely.
So…which one is in fact better to do? Should you try and rapidly shed the weight? Or is a more slow and steady approach the better way to go about it?
Honestly, there is no clear-cut/definitive answer to this, unfortunately (at least not via a poddy). However, I will share the considerations, the science, and the practical implementation to help provide perspective and share my own take on this as a Dietitian and Nutritionist.
In this episode, I explore the reality of rapid vs steady fat loss to provide you with more direction and clarity for your own goal.
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