Oh, you expect your progress to be linear?
You want to improve every day in consistent fashion?
Not so fast. You may want to sit down while I tell you this through this podcast episode.
Today I explore the reality of progress and how one’s belief or desire for linearity is often misguided and unrealistic - whether it be in performance, body composition, and everything in between.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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