In episode #12 of The Reach Your Peak Experience, Aleksa discusses the importance of looking beyond the scale when it comes to assessing nutrition progress as well as for a healthier mindset when it comes to weight loss.
Too many people let the number on the scale reflect their self worth when in actual fact success comes in many different forms when you are improving yourself and your health. In fact, I use these key non-scale wins with clients. Find out what these are today. Hope you enjoy!
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