In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the importance of Intermittent Fasting windows and whether or not the specific timing matters at all.
This is a must listen for anyone who is thinking about trying fasting as a fat loss strategy or who is already doing it. However, you’ll benefit from this knowledge even if you don’t fast.
Listen to today’s episode to find out the truth from a nutrition expert.
Hope you enjoy!
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