In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the importance of sleep & whether or not it can have an effect on your nutrition.
Sleep is a commonly overlooked aspect of health but this isn’t ideal. If you want to reach your peak and perform at your peak potential, then you need to know how to ‘up’ your sleep game.
So does sleep and nutrition have any link?
Listen to today’s episode to find out the truth from a nutrition expert.
Hope you enjoy!
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